{"id":4084,"date":"2026-03-20T14:08:26","date_gmt":"2026-03-20T13:08:26","guid":{"rendered":"https:\/\/www.regionsaris.sk\/?p=4084"},"modified":"2026-03-20T14:22:35","modified_gmt":"2026-03-20T13:22:35","slug":"den-vody-2026-objavte-silu-mineralnych-pramenov-regionu-saris","status":"publish","type":"post","link":"https:\/\/www.regionsaris.sk\/en\/den-vody-2026-objavte-silu-mineralnych-pramenov-regionu-saris\/","title":{"rendered":"Water Day 2026: Discover the power of the mineral springs of the \u0160ari\u0161 region"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Every year, 22 March marks World Water Day - a day that highlights the importance of water for life, health and sustainable development. In 2026, attention naturally turns to Slovakia's unique natural wealth - mineral springs. The \u0160ari\u0161 region is one of the areas with an exceptionally diverse range of natural mineral waters, which have not only a refreshing but also a healing effect. How many of them do you know and how many of them have you tasted ? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-saris-krajina-mineralnych-pokladov-a-ich-ucinky\">\u0160ari\u0161 - the land of mineral treasures and their effects<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For example, the spring Kysel\u00e1 voda in the village Tul\u010d\u00edk contains a high amount of carbon dioxide (up to 2,100 mg\/l), which helps with digestive problems. In Lipovce there is the Salvator spring, which has the highest magnesium content of all Slovak mineral waters, thus supporting both metabolism and digestion. However, it is temporarily inaccessible to the public from 2025.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralne-pramene-clanok-2-oocrrs-681x1024.jpg\" alt=\"\" class=\"wp-image-4087\" srcset=\"https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralne-pramene-clanok-2-oocrrs-681x1024.jpg 681w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralne-pramene-clanok-2-oocrrs-200x300.jpg 200w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralne-pramene-clanok-2-oocrrs-768x1154.jpg 768w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralne-pramene-clanok-2-oocrrs-1022x1536.jpg 1022w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralne-pramene-clanok-2-oocrrs-8x12.jpg 8w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralne-pramene-clanok-2-oocrrs.jpg 1331w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdravie-z-prirody-na-dosah-ruky\">Health from nature at your fingertips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mineral springs in the region offer a wide range of effects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron-rich springs, such as Juice or Sour in the Sigord area, promote the production of red blood cells and help with anaemia&nbsp;<\/li>\n\n\n\n<li>Calcium and bicarbonate waters (e.g. Borkut or Kvass water) contribute to bone health and neutralise stomach acids&nbsp;<\/li>\n\n\n\n<li>Sulphur springs, such as \u0160merdza\u010dky near Kr\u00e1sn\u00e1 L\u00faka or Vo\u0148a\u010dka in Bajerovce, are suitable for rheumatic and skin diseases&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Another interesting feature is the Maga\u0161k\u00fat spring in Podhorany, which contains a high amount of manganese - however, its consumption is recommended only occasionally. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prehlad-pramenov-v-presovskom-okrese\">Overview of springs in the Pre\u0161ov district<\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td>Acidic water<\/td><td>Tul\u010d\u00edk<\/td><td>Digestion<\/td><\/tr><tr><td>Salvator<\/td><td>Lipovce<\/td><td>Digestion, kidney, urinary tract<\/td><\/tr><tr><td>Sultan<\/td><td>Shingle<\/td><td>Digestion, kidney, urinary tract<\/td><\/tr><tr><td>Dick<\/td><td>Haniska<\/td><td>Digestion, bones<\/td><\/tr><tr><td>Gold Mine<\/td><td>Gold Mine<\/td><td>Digestion, mucous membranes<\/td><\/tr><tr><td>Living water from springs<\/td><td>Bajerov<\/td><td>Digestion, mucous membranes<\/td><\/tr><tr><td>Living water from springs<\/td><td>Kva\u010dany<\/td><td>Digestion, mucous membranes<\/td><\/tr><tr><td>Living water from springs<\/td><td>Zipov<\/td><td>Digestion, mucous membranes<\/td><\/tr><tr><td>Magascout<\/td><td>Podhorany<\/td><td>Digestion<\/td><\/tr><tr><td>Brezhany<\/td><td>Brezhany<\/td><td><\/td><\/tr><tr><td>Popik<\/td><td>Haniska<\/td><td><\/td><\/tr><tr><td>Borkut<\/td><td>Haniska<\/td><td><\/td><\/tr><tr><td>Fermented water<\/td><td>Cemjata<\/td><td>Digestion, bones<\/td><\/tr><tr><td>Kadlubek<\/td><td>Cemjata<\/td><td>Digestion, bones<\/td><\/tr><tr><td>Juice<\/td><td>Sigord<\/td><td>Digestion, blood formation<\/td><\/tr><tr><td>Sour<\/td><td>Sigord<\/td><td>Digestion, blood formation<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prehlad-pramenov-v-sabinovskom-okrese\">Overview of springs in the Sabinov district<\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td>Scent<\/td><td>Bajerovce<\/td><td class=\"has-text-align-left\" data-align=\"left\">Digestion, rheumatism, chronic pain<\/td><\/tr><tr><td>Schmerdzacka<\/td><td>Beautiful Meadow<\/td><td class=\"has-text-align-left\" data-align=\"left\">Rheumatic diseases, skin problems<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bardejovske-kupele-tradicia-liecivej-vody\">Bardejov Spa - the tradition of healing water<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An important part of the region are the Bardejov Spa and the town of Bardejov, where there are more than 10 natural springs. The Herkules spring in the Bardejov Spa is one of the strongest. With mineralization up to 9400 mg\/l, it is used mainly for therapeutic purposes. On the other hand, springs such as Anna or Kolon\u00e1dny are also suitable for more casual drinking and support digestion or respiratory tract.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prehlad-pramenov-v-bardejovskom-okrese\">Overview of springs in the Bardejov district<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td>Elizabeth<\/td><td>Bardejov Spa<\/td><td>Stomach, liver, gallbladder, detox<\/td><\/tr><tr><td>Anna<\/td><td>Bardejov Spa<\/td><td>Digestion, pancreas, respiratory tract<\/td><\/tr><tr><td>Hercules<\/td><td>Bardejov Spa<\/td><td>Stomach, duodenum, respiratory tract, diabetes<\/td><\/tr><tr><td>The main source<\/td><td>Bardejov Spa<\/td><td>Stomach, liver, hematopoiesis<\/td><\/tr><tr><td>Clara<\/td><td>Bardejov Spa<\/td><td>Inhalation - respiratory tract, rheumatism<\/td><\/tr><tr><td>Colonnades<\/td><td>Bardejov Spa<\/td><td>Anemia, stomach inflammation, digestive support<\/td><\/tr><tr><td>Medical<\/td><td>Bardejov Spa<\/td><td>Hyperacidity of the stomach, respiratory tract (asthma)<\/td><\/tr><tr><td>Napoleon<\/td><td>Bardejov Spa<\/td><td>Gallbladder, liver, intestines<\/td><\/tr><tr><td>Francis<\/td><td>Bardejov Spa<\/td><td>For medicinal purposes only<\/td><\/tr><tr><td>Alexander<\/td><td>Bardejov Spa<\/td><td>For medicinal purposes only<\/td><\/tr><tr><td>Cige\u013eka<\/td><td>Bardejov<\/td><td>Digestion<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pozvanka-na-den-vody-2026\">Invitation to Water Day 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Water Day is the perfect opportunity to explore these natural resources. Mineral Trail \u201e<a href=\"https:\/\/www.outdooractive.sk\/sk\/route\/turisticky-chodnik\/saris\/mineralny-chodnik-ziva-voda-z-pramenov\/808107014\/\" target=\"_blank\" rel=\"noopener\">Living water from springs<\/a>\u201c in the surroundings of Bajerov, Kva\u010dany or \u017dipovo offers a unique combination of tourism and health. On the 17.2 km long hiking trail you will discover several natural mineral springs. Some of them are drinkable, but some are only for rinsing. Don't forget to follow the hiking signs that line the trail along the way. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4085\" src=\"https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-1-oocrrs-1024x768.jpg\" alt=\"\" class=\"wp-image-4085\" srcset=\"https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-1-oocrrs-1024x768.jpg 1024w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-1-oocrrs-300x225.jpg 300w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-1-oocrrs-768x576.jpg 768w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-1-oocrrs-1536x1152.jpg 1536w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-1-oocrrs-16x12.jpg 16w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-1-oocrrs.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4086\" src=\"https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-oocrrs-768x1024.jpg\" alt=\"\" class=\"wp-image-4086\" srcset=\"https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-oocrrs-768x1024.jpg 768w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-oocrrs-225x300.jpg 225w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-oocrrs-1152x1536.jpg 1152w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-oocrrs-9x12.jpg 9w, https:\/\/www.regionsaris.sk\/wp-content\/uploads\/2026\/03\/mineralny-chodnik-clanok-oocrrs.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: the Regional Tourism Organisation Regi\u00f3n \u0160ari\u0161<br>Photo source: the Regional Tourism Organisation Regi\u00f3n \u0160ari\u0161<\/p>","protected":false},"excerpt":{"rendered":"<p>Every year on 22 March, we mark World Water Day - a day that highlights the importance of water for...<\/p>","protected":false},"author":3,"featured_media":4087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/posts\/4084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/comments?post=4084"}],"version-history":[{"count":4,"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/posts\/4084\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/posts\/4084\/revisions\/4091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/media\/4087"}],"wp:attachment":[{"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/media?parent=4084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/categories?post=4084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regionsaris.sk\/en\/wp-json\/wp\/v2\/tags?post=4084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}